Dear new mama, as you step into the whirlwind of motherhood, it is easy to overlook the beauty of the incredible transformation that you are undergoing. You may find yourself gazing into the mirror, confronted by a figure that feels all too foreign. I vividly remember these feelings—those first glimpses of myself as a mother
Becoming a mother is often portrayed as a beautiful journey, but for many, including myself, it can also be a tumultuous experience fraught with unexpected challenges. I found myself navigating the complexities of motherhood at a young age, devoid of practical knowledge or support regarding child rearing. My path was marked with health issues, the
Breastfeeding is often simplistically viewed as a natural process, where the baby latches onto the breast without much guidance. While this notion may resonate with some, the reality is that each mother and baby duo navigates their unique breastfeeding journey. Many factors influence this interaction, including physical conditions, emotional states, and support systems. For expectant
Raising children involves countless responsibilities for parents, one of which is preparing their offspring for future independence. A critical aspect of this preparation involves teaching children the significance of contributing to their family and community. Contributions do not solely revolve around chores; they encapsulate their ability to experience a sense of belonging and purpose. This
In recent years, discussions surrounding dairy consumption, especially in young children, have become increasingly nuanced. While traditional beliefs center on the notion that cow’s milk is indispensable for healthy growth, newer studies prompt a reevaluation of this assumption. Recent research suggests that toddlers who consume cow’s milk may exhibit slightly increased height compared to those
Introducing children to the concept of chores can be challenging for parents. Many of us wrestle with the question of when the right time is to start assigning responsibilities, fearing that our children will grow up unable to manage even basic tasks. Yet, research suggests that children—regardless of their age—can and should be included in
The journey of pregnancy is fraught with numerous health considerations, one of which is the presence of Group B Streptococcus (GBS) in expectant mothers. As perplexing as it is common, GBS can be found in 15-30% of pregnant women, raising critical concerns about its implications for neonatal health. Understanding GBS is essential, not just for
The narrative that Ashton Zager shared on her social media shocked and resonated with countless parents across the globe. Indeed, the harrowing experience she recounted about her son Hank’s unexpected passing sheds light on a deeply rooted fear that lingers in the minds of parents: the fragility of life. The tragic incident serves as both
Navigating the pathway of self-acceptance is a winding road that often requires patience, introspection, and a fair share of emotional labor. My experiences with my body throughout my teenage years were like a tumultuous rollercoaster, filled with awkward moments of self-discovery. Initially, I struggled with labels that others placed on me, from ‘big-boned’ to ‘not
Toddlers, brimming with boundless curiosity, are natural explorers. Their innate desire to interact with the world around them makes sensory play an invaluable form of engagement. It is not merely about keeping little ones entertained but rather about providing opportunities for them to develop crucial cognitive and motor skills. Engaging toddlers in sensory activities can