Discovering you are pregnant is a life-changing moment filled with equal parts excitement and uncertainty. While the flood of feelings might lead you to fantasize about names and nursery decor, it’s crucial to step back and focus on the foundational aspects of your health and preparations. The beginning of pregnancy is not just about dreams
Health & Wellness
In a world that often emphasizes individualism, it’s crucial to pivot our perspective when discussing the emotional landscape of trying to conceive (TTC). The notion that it takes a village to raise a child is often echoed, yet the parallel truth that it takes a community to support those on their path to parenthood is
Pregnancy is a remarkable journey filled with a multitude of experiences, one of which is the delightful moment when expectant mothers begin to sense their baby’s movements. For many, the second trimester marks the beginning of an exhilarating phase where curious thoughts arise—when will those unmistakable first kicks be felt? What do those kicks actually
Navigating mealtime with toddlers can often feel like a dizzying circus act, and no one has captured the whimsical chaos of these experiences quite like the viral TikTok sensation featuring a young girl humorously dissecting the concept of a “snack tummy.” With over 2.2 million views, this delightful video resonates with parents everywhere who have
The experience of pregnancy is often painted as a period of health-focused decisions and cautious living, but it’s also an exciting opportunity to foster an environment rich in sensory experiences for the unborn child. Contrary to the misconception that babies are simply passive recipients of nutrients and safety, research indicates that an astonishing array of
The joy of bringing a new life into the world is shadowed by a disturbing reality in the United States: maternal mortality rates starkly illustrate deep-rooted racial inequities in healthcare. For Black women, the statistics are particularly harrowing—over three times more likely to face complications leading to death from pregnancy-related issues compared to their white
Becoming a mother is often portrayed as a blissful experience, filled with love and joy. However, the stark reality for many new mothers tends to be an overwhelming and chaotic shift in their emotional landscape. With approximately 75% of women experiencing mood changes postpartum, distinguishing between simple fatigue and a more pressing mental health concern
Navigating the world of postpartum intimacy can feel like entering uncharted territory, filled with misconceptions and unexpected challenges. Before becoming a mother, I held a blissfully naive belief that motherhood would not affect my intimate relationship with my partner. I was confident that our strong bond would safeguard us from the struggles many couples face
The ongoing battle against Covid-19 has illuminated the critical importance of vaccinations, particularly for vulnerable populations such as pregnant women. With the serious ramifications of Covid on maternal health and fetal development, top health organizations in the United States advocate strongly for pregnant women to be vaccinated against this virus. Recent research, affirmatively published in
Pregnancy is often accompanied by a mountain of advice, with one dominant narrative advising expectant mothers to restrict weight gain to avoid gestational diabetes. For decades, this guidance has been underpinned by the belief that excessive weight gain during pregnancy is detrimental to both the mother and her child, as highlighted by entities such as