Bringing a new life into the world is an incredible journey packed with excitement, anxiety, and a myriad of unexpected challenges. When preparing for the arrival of a baby, many expectant parents invest great effort into planning the perfect hospital bag. While it is natural to prioritize essentials like snacks, comfy clothing, and even sentimental
Fourth Trimester
In an age where social media dominates our connection with celebrities, Chrissy Teigen stands out for her forthright and genuine approach to motherhood. Known not just as a model and television personality but also as a candid mother of two, Teigen frequently shares the raw realities of parenting. Through her posts and interviews, she offers
For centuries, various cultures have recognized and revered the postpartum period as a crucial time for new mothers. Known commonly as the confinement period, this ritual emphasizes rest, healing, and nourishment for birthing individuals after childbirth. Many Asian cultures, particularly in countries like China, Malaysia, and India, maintain a strong adherence to these practices, traditionally
Dear new mama, as you step into the whirlwind of motherhood, it is easy to overlook the beauty of the incredible transformation that you are undergoing. You may find yourself gazing into the mirror, confronted by a figure that feels all too foreign. I vividly remember these feelings—those first glimpses of myself as a mother
Navigating the pathway of self-acceptance is a winding road that often requires patience, introspection, and a fair share of emotional labor. My experiences with my body throughout my teenage years were like a tumultuous rollercoaster, filled with awkward moments of self-discovery. Initially, I struggled with labels that others placed on me, from ‘big-boned’ to ‘not
Entering the realm of parenthood, particularly during the postpartum phase, often unlocks a torrent of emotions—ranging from joy to overwhelming anxiety. As families welcome a new child, established patterns, rituals, and dynamics can shift dramatically. This adjustment can leave partners feeling isolated, struggling with intimacy, and wrestling with the significant responsibilities that accompany caring for
Becoming a mother is often portrayed as an undeniably joyous and fulfilling experience. Yet, for many women, the reality can be starkly different. The transition into motherhood introduces a mix of emotions, challenges, and mental health concerns that are not always adequately recognized. One such concern is postpartum stress syndrome (PSS), which occupies a unique