The journey of pregnancy is complex, filled with expectations, excitement, and yes, discomfort. Among the various physical changes that occur, hip pain stands out as a prevalent issue that can emerge, particularly during the second trimester. For many women, this marks the point where they start to notice their baby bump, but it can also
Fitness
Pregnancy brings about a whirlwind of changes, both emotional and physical. For many women, the moment they see that positive sign on a pregnancy test, life as they know it is set to evolve. The initial trimester of pregnancy, typically spanning the first 12 weeks, can be particularly challenging. During this period, many expectant mothers
In the whirlwind of postpartum life, new mothers often look for ways to reconnect with their bodies. Yoga presents an inviting opportunity to regain strength, flexibility, and mental peace. However, postnatal yoga is not a one-size-fits-all practice, and caution is paramount. As tempting as it may be to dive back into familiar routines, awareness of